Metta Daylong

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We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

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Melissa McKay Teacher

Location Benedict Canyon Retreat House
Experience Levels All
This class is a donation based class. No one will be turned away for lack of funds.
Date/Time Saturday, January 25, 2020
11:00 AM - 5:00 PM PT

Refund and Event Policies

NOTE: We will meet on Sat Jan 25th instead of Sun Jan 26th. If you cannot met on Sat Jan 25th please email support@insightla.org

Thoughts matter and for all of us, our thoughts can go into negative places. Places that create stress and don’t bring about anything beneficial. Meditation protects the mind from this negativity and Metta Meditation is intentionally thinking loving and kind thoughts and then repeating them. Thoughts matter because they have an energy which reverberates throughout the body and through our cells and negative thoughts have a negative impact on our cells. While thoughts of loving and kindness have a positive impact on our mind, body and the environment around us. The repetition of the thoughts strengthens the mental factor of concentration which brings tranquility and joy.

In this daylong we will practice Metta Meditation in various postures to strengthen that habit of mind.

Melissa McKay Teacher

Melissa McKay is a meditation teacher and Executive Director of InsightLA. She began practicing in 1998 in Oakland, California, with Barbara Janus, who introduced her to the teachings of Sayadaw U Pandita of Burma. Her first retreat with Sayadaw U Pandita marked a turning point, and the changes she saw in herself became the foundation... Read more

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