In this class we will explore how to find a reliable refuge inside ourselves and how to stay connected to our hearts no matter what is happening in our external surroundings. This class is suitable for all levels of practice. We will practice simple grounding and centering practices for embodied mindfulness meditation practice.
Buddhist Teachings (Single Class)
A Reliable Refuge: How to Stay Openhearted While the Chaos Swirls Around You
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- Location Online
- Experience Levels All
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Date/Time
Friday, May 1, 2020
5:00 PM - 7:00 PM PT
Joslyn B. Hitter has been studying Insight Meditation since 2008. Her approach to Insight Meditation is greatly informed by her Master’s degrees in Counseling and Psychology, and Somatic Depth Psychology from Pacifica Graduate Institute in Carpinteria, CA. Joslyn also has a Master’s degree in Eastern Classics from St. John’s College in Santa Fe, New Mexico.... Read more
Financial Support
Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).
These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.
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