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  • Location Online
  • Experience Levels All
  • Date/Time Saturday, August 28, 2021
    10:00 AM - 4:00 PM PT

This retreat is now only on Saturday, August 28th from 10:00am – 4:00pm PST

Join us as we use heart based practices as a doorway to insight, resilience and a sense of calm.

The daily rhythm of a retreat usually involves alternating periods of sitting and walking meditation, nature walks, meals and tea, as well as practice meetings, dharma talks and rest periods. Each morning the teachers offer continuing meditation instructions for the day. The whole retreat is a succession of mindfulness training, breathing practices, deep awareness of the body and environment, meditations on the nature of feelings, and awareness of mind are from the Buddhist Insight Meditation tradition.

Our day will consist of periods of stationary and movement meditations, talks, Q&A, and a meal break. 

Dana/Generosity: There will also be an opportunity to offer Dana for the teachers and center at the end of the retreat. Thank you for your support!

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To watch a 90 second video on why to sit a meditation retreat click here. 

Wendy Block, LCSW Teacher

Wendy N. Block began practicing meditation at age 18, studying different traditions, including Buddhist, Hindu, and Advaita paths. She has been practicing Vipassana meditation for 20 years, and has helped teach and organize meditation programs in Long Beach for Long Beach Meditation and Insight LA. She is dedicated to supporting and nurturing the practice of... Read more

Cayce Howe Teacher

Cayce Howe has 25 years of meditation experience in a variety of traditions but he feels the strongest ties with the Kagyu lineage of Tibetan Buddhism. His passion for meditation has led him to live and work at meditation retreat centers for nearly 6 years. He completed a one-year meditation retreat in the Tibetan Buddhist... Read more

Pricing Options
Class Fee $75