Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

Trainings & Study Programs (Single Class)

Acceptance and Commitment Therapy (ACT)

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Acceptance and Commitment Therapy (ACT)

  • Location Online
  • Experience Levels All
  • Date/Time Friday, October 14, 2022
    12:00 PM - 1:30 PM PT

Refund and Event Policies

In this online year-long drop-in series (register for one class or as many as you can for the best cumulative effect), Diana will walk alongside you as you practice psychological flexibility skills. This course follows the path of ACT, a modern, evidence based approach to psychological flourishing. You will learn through didactics, group sharing, experiential practice, writing, visualization, meditation and more! You can live a life that is guided by your values. And, it helps to have support along the way. Let Diana be your compassionate coach as you move toward what really matters to you.

Each session offers:

  • Bite-sized teachings describing the core processes of ACT 
  • Meditations or visualizations
  • The science behind ACT
  • Experiential practice of the process

Winter Quarter: Friday, February 11th
Title: Principles of ACT: How to get unstuck and live fully with Acceptance and Commitment Therapy
Description: When faced with life’s challenges it’s easy to lose track of what’s important, to get stuck in your thoughts and emotions, or become bogged down by day-to-day problems. This course offers you an overview of what keeps us stuck, and how to get unstuck with psychological flexibility. You will learn tools to realign your life around your values, unhook from challenging thoughts, and take committed action toward what you care most about. With psychological flexibility skills you can grow a more flexible and vibrant life, even in the face of difficulty.

Spring Quarter: Friday, April 8th
Title: Living your Values with ACT: How to show up where it matters most
Description: Values are what bring your life vitality and meaning. In this workshop you clarify your values, learn the link between values and pain, and explore values through the lens of impermanence. You will leave with a sense of direction and motivation to pursue a rich and meaningful life.

Summer Quarter: Friday, June 10th
Title: Cultivate Acceptance and Willingness with ACT: How to create space for discomfort, in the service of meaning
Description: It’s human to avoid the discomfort of living; however sometimes avoidance can lead us in cycles of suffering. In this workshop you will learn strategies to open-up, allow and move toward discomfort so that you can live more flexibly and free. 

Fall Quarter: Friday, October 14th
Title: Transcending Your Self-story with ACT: How to develop flexible perspective taking
Description: We all get caught in rigid self-stories and can develop tunnel vision when it comes to our thoughts. In this workshop you will learn strategies from ACT to step back from your story, get behind the eyes of another, find a grander, more interconnected view on yourself and the world around you.

Acceptance and Commitment Therapy (ACT)

In this online year-long drop-in series (register for one class or as many as you can for the best cumulative effect), Diana will walk alongside you as you practice psychological flexibility skills. This course follows the path of ACT, a modern, evidence based approach to psychological flourishing. You will learn through didactics, group sharing, experiential... Read more

Pricing Options
All Classes $100
Class Fee (Single Class) $35
Need Financial Support?

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

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