Self-Compassion in Tragedy and Uncertainty (Prerequisite: MSC) - InsightLA Meditation

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

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Lisa Kring, LCSW Teacher

Location Online
Experience Levels Experienced
Date/Time Saturday, April 9, 2022
10:00 AM - 12:30 PM PT

Refund and Event Policies

Prerequisite: Completion of Mindful Self-Compassion 8-Week, Short Course in Mindful Self-Compassion 6-Week, Fierce Self-Compassion 2-Day, or Core Skills 2-Day or 4-Week.

The tragic unfolding of recent events is very painful, unsettling and……emotional. It’s an essential time to (re)establish mindful self-compassion, especially when it comes to managing the challenging emotions that are arising for us all.

In this workshop, we will ground in the essential and foundational care of mindful self-compassion so that as emotions arise, “we can feel it, we can heal it.” Emotions are natural, like “weather”, and it is healthy to allow them to mindfully move organically through the system of the body, without judgement or identification. Emotions flow.

When we repress/cut off/shut down this flow, emotions can become trapped in the body, creating imbalances in health and wellbeing. In this workshop, we’ll learn first hand how to “get out of our own way,” letting the body lead, so that the emotional “weather” can move through the system and heal naturally.

Drawing from the MSC curriculum, this workshop will involve relevant experiential practices, education as well as group sharing and support.

Lisa Kring, LCSW Teacher

Lisa Kring is an LCSW (MSW-USC) and is a committed practitioner of Theravada Vipassana mediation for over twenty years. She is a graduate of the Dedicated Practitioner’s Program and Advanced Practitioner Program at Spirit Rock, and has studied with many teachers over the years, including Dan Siegel, Jon Kabat-Zinn, Ven Analayo, Ven Ayya Tathaaloka and... Read more

Pricing Options
Class Fee	$45

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