Step away from the noise of daily life and immerse yourself in the gentle, transformative power of metta—the ancient practice of loving-kindness meditation. Over five days, we’ll cultivate boundless compassion, goodwill, and warmth toward ourselves and all beings, softening the heart and awakening inner peace.
What to Expect
- Guided metta meditations (sitting and walking) to build loving-kindness step by step
- Noble silence to support deep inner focus and heart-opening
- Alternating periods of seated practice, mindful walking, and gentle movement
- Dharma talks on compassion, metta, joy, and equanimity
- Nutritious vegetarian meals served in community (with attention to common dietary needs)
- One on one meetings with teacher
This retreat is open to beginners and experienced practitioners alike – whether you’re new to metta or seeking to deepen an established practice, you’ll find a supportive space to heal, reconnect, and radiate kindness outward.
Dates: May 20 (arrival/check-in) – May 25, 2026 (departure)
Location: Mary & Joseph Retreat Center, 5300 Crest Road, Rancho Palos Verdes, CA 90275
Pricing (includes accommodations, all meals, and program)
– Single occupancy: $1,250
– Double occupancy: $925 per person
