Join us every Monday-Friday. You’re welcome to stay after class for 15 minutes to meet fellow practitioners and for Q&A.
Mondays – Carolina
Tuesdays – Tere
Wednesdays – Dina
Thursdays – Robin
Fridays – Megan
Suggested Donation: $10
Weekly Classes (Single Class)
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Join us every Monday-Friday. You’re welcome to stay after class for 15 minutes to meet fellow practitioners and for Q&A.
Mondays – Carolina
Tuesdays – Tere
Wednesdays – Dina
Thursdays – Robin
Fridays – Megan
Suggested Donation: $10
[On Hold Until 2023] Breakfast for the Spirit: 15-Minute Morning Meditation
Make these fifteen minutes a daily habit to pause, reconnect with your inner compass and nourish your mediation practice. Each week we explore a different aspect of Mindfulness including; Mindfulness of the breath, the body, the heart and the mind. These sessions are opportunities to practice with short guided and silent meditations. Join... Read more