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Donate

  • Location Online
  • Experience Levels Introductory
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Wednesday, August 31, 2022
    8:30 AM - 8:45 AM PT

Make these fifteen minutes a daily habit to pause, reconnect with your inner compass and nourish your mediation practice. Each week we explore a different aspect of Mindfulness including; Mindfulness of the breath, the body, the heart and the mind.  
 
These sessions are opportunities to practice with short guided and silent meditations. 

Join us every  Monday-Friday.  You’re welcome to stay after class for 15 minutes to meet fellow practitioners and for Q&A. 

Mondays – Carolina
Tuesdays – Tere
Wednesdays – Dina
Thursdays – Robin
Fridays – Megan

Suggested Donation: $10

 

[On Hold Until 2023] Breakfast for the Spirit: 15-Minute Morning Meditation

Make these fifteen minutes a daily habit to pause, reconnect with your inner compass and nourish your mediation practice. Each week we explore a different aspect of Mindfulness including; Mindfulness of the breath, the body, the heart and the mind.     These sessions are opportunities to practice with short guided and silent meditations.  Join... Read more