Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.
 

 

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  • Location Online
  • Experience Levels Introductory
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Wednesday, August 31, 2022
    8:30 AM - 8:45 AM PT

Refund and Event Policies

Make these fifteen minutes a daily habit to pause, reconnect with your inner compass and nourish your mediation practice. Each week we explore a different aspect of Mindfulness including; Mindfulness of the breath, the body, the heart and the mind.  
 
These sessions are opportunities to practice with short guided and silent meditations. 

Join us every  Monday-Friday.  You’re welcome to stay after class for 15 minutes to meet fellow practitioners and for Q&A. 

Mondays – Carolina
Tuesdays – Tere
Wednesdays – Dina
Thursdays – Robin
Fridays – Megan

Suggested Donation: $10

 

[On Hold Until 2023] Breakfast for the Spirit: 15-Minute Morning Meditation

Make these fifteen minutes a daily habit to pause, reconnect with your inner compass and nourish your mediation practice. Each week we explore a different aspect of Mindfulness including; Mindfulness of the breath, the body, the heart and the mind.     These sessions are opportunities to practice with short guided and silent meditations.  Join... Read more

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