In the Anapanasati Sutta, the Buddha offered his seminal teaching on mindfulness of breathing. In this 16 step process, one learns how to utilize mindfulness of breathing to explore the four foundations of mindfulness. After using this breathwork to calm the body and mind, one can then open up to insight practices.
In this half day long class, we will explore the overarching structure of the Anapanasati Sutta, participate in small groups, and practice the Anapanasati techniques together.
This is a hybrid event and will be available both in-person and online. To register for the in-person version click here.
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This event will be recorded and emailed to everyone who registers.
