We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor


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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Wednesday, April 5, 2023
    6:15 PM - 7:00 PM PT
  • Next Available Date Wednesday 12 April 2023

Refund and Event Policies

Note: Nov 22: no class

Rest awareness in the body and reconnect to the present moment. Join InsightLA Facilitator Chris Spurrell on Wednesday nights for a mindful exploration of the body.

Embodied Presence

It’s easy and common for us to be disconnected from our bodies. This can happen when we’re stuck in our heads, distracted by social media, affected by trauma, physical pain or not living up to what we think our bodies should look like.

This guided meditation practice is an invitation to drop out of our thinking mind and into the present moment by tuning into the body. We find that over time, resting our awareness in the body can be a safe refuge for the mind.

Expect a 5-minute introduction followed by a 30-minute guided meditation and ending with 10 minutes of Q&A with the teacher.

Who is this practice for?

This guided meditation practice is for anyone who has a human body and wishes to reconnect to the present moment by way of the body.

All levels of practitioners are welcome, including those who are new to mindfulness and meditation.

Where is this practice located?

This class is online only. Join us LIVE on Zoom from the comfort of your own home or another safe space. Zoom details will be sent automatically a few minutes after you register.

Donation Based:

Although this is a donation-based class, registration is required.

Suggested Donation: $15

Chris Spurrell Facilitator

Chris is a recent graduate of the InsightLA Mindfulness Facilitator Training Program. Chris came to practice in San Francisco, sitting regularly and taking retreats at Spirit Rock and the San Francisco Insight Sangha led by Eugene Cash. Chris moved to LA in 2013 where has a gallery and photo studio at the Brewery Artist Lofts and... Read more

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