For everyone there are times when it is difficult to practice. These times are actually precious opportunities to deepen our capacity to transform destructive mind states into mindfulness and compassion. Learning to practice with what keeps us stuck is a gateway towards deeper peace and freedom.
We will explore contemporary and traditional Buddhist mindfulness and compassion teachings that help us let go of fear and reactive habit patterns.
Through meditation, meditation instruction, teachings and group discussion, this class is designed to develop new tools and skills.
This class is for students who have some meditation experience, such as the Basics of Mindfulness class or Mindfulness-Based Stress Reduction.