Shift from doing to being as we gently focus awareness on an anchor, such as the breath or sounds, building the muscle of concentration. We will practice accepting each moment exactly as it is by witnessing thoughts, emotions and sensations as they come and go. By learning to let go we can rest in the stillness of the present moment.
The format for this event is a 5-minute introduction followed by a 30-minute guided meditation and ending with 10-minutes for Q&A with the teacher.
Note: no class on Sept 24.
Suggested Donation: $15