Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor

 

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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Dates
    • Wednesday, June 2, 2021 8:00 AM - 9:00 AM PT
    • Wednesday, June 9, 2021 8:00 AM - 9:00 AM PT
    • Wednesday, June 16, 2021 8:00 AM - 9:00 AM PT
    • Wednesday, June 23, 2021 8:00 AM - 9:00 AM PT
    • Wednesday, June 30, 2021 8:00 AM - 9:00 AM PT

Refund and Event Policies

The intention of these sessions is to welcome our sangha (community) across time zones to practice together.

This weekly 30 minute guided meditation will be centered around deepening our understanding of the classical 4 foundations of mindfulness as taught in the Theravada Buddhist tradition. Each week we’ll explore a different foundation in meditation.

Weeks 1 and 2 will be centered around mindfulness of the breath and body (both found under the first foundation of mindfulness), week 3 we will explore mindfulness of vedana (feeling tone, exploring the pleasant, unpleasant, or neutral flavor of experience), week 4 we will work with mindfulness of mind, and week 5 mindfulness of the Dharmas, seeing through the lense of the teachings. There will be some time for a short talk on the theme as well. Stay for just the meditation and talk or join for the whole hour which includes a short time for community connection and discussion afterwards. 

Join for all 5 sessions or drop in. Come as you are. Welcoming all hearts, bodies, and minds.

Time: 8am – 9am PST // 11am- 12pm EST // 5pm – 6pm CET

Suggested Donation:
5-Class Series: $100
Single Class: $20

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