We all desire to be connected. Yet relationship is one of the most confronting and perplexing arenas of life. Whether with family, lovers, roommates or workmates, we all face challenges in relating. So what might it look like to bring the principles of mindfulness into our connections. And how might we approach relating itself as a spiritual practice?
Join meditation teacher and intimacy coach, Justine Dawson, for a mini workshop on mindfulness in connection. We’ll explore how we can engage in connection in a way that furthers insight, intimacy, and true nourishment. As well as what can we do to apply the wisdom and care of our practice into the raw reality of day to day relating with others.
This bi-monthly group will help you with honest conversation and practical tools. We’ll join together in a brief meditation, teaching and then lots of time to discuss real life questions and concerns.
You’ll cultivate the ability to:
Engage in your relationships as a form of mindfulness practice
Understand yourself and others more deeply
Grow through interactions with the challenging people in your life – including the difficult aspects of yourself
Be unafraid of conflict – facing relationship challenges with curiosity and insight
Communicate with honesty, courage and kindness
Have more of the intimacy and community you desire
This group is suitable for both beginners and experienced practitioners, singles and those in relationship of any kind.
Join us every first and third Thursday from 1-2:15pm PST.
We’re currently offering this class for free to COVID-19 healthcare/service workers. Please email [email protected] for more information.