Touch is a vital human nutrient. To touch – and be touched – with attunement is a powerful, healing and vitalizing experience. We can bring our mindfulness practice into the arena of touch to feel more deeply, touch more resonantly and receive with greater pleasure.
Join InsightLA Senior Teacher, Justine Dawson for this 4-week exploration of mindful touch – in and out of the bedroom. Through conversation, meditation, verbal inquiry and optional homework exercises, develop your capacity to:
Viscerally know what your body wants & needs
Stay present with yourself and others in the act of touch
Tune into, and touch in resonance with, the underlying feeling between you and another
Build and ground energy through touch
Name what you’re feeling and communicate the touch you want
Create safe containers to explore with others
This class is welcoming to and inclusive of adults (18+), single and in relationship, of all genders and sexual orientations.
Due to the connected nature of conversation in this class, all students are asked to introduce themselves with video on.
Schedule 7:30-9pm PT:
Suggested Donation $120