Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor

 

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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Dates
    • Monday, June 1, 2020 6:30 PM - 8:00 PM PT
    • Monday, June 8, 2020 6:30 PM - 8:00 PM PT
    • Monday, June 15, 2020 6:30 PM - 8:00 PM PT
    • Monday, June 22, 2020 6:30 PM - 8:00 PM PT

Refund and Event Policies

This course is an opportunity to study the concoction and fabrication of the mind, through the simple practice of the mindfulness of breathing.

It’s said that Prince Siddartha found liberation from the self through practicing Anapanasati (Mindfulness of Breathing).  We too can see the house-builder, and dismantle all the rafters that create this fabricated self we call me, mine, I.  The purpose of the Anapanasati is to remove all vestiges of clinging, grasping and attachments that construct the self. Surrender to 4 weeks of meditation, direct pointing into your experience and the quenching of dukkha. Come Loosen your attachment to your self and have a taste of freedom.


6:30pm – 8:00pm PST
 

You can sign up for all 4 classes or drop-in for one starting June 1st and ending on June 22nd. 

Suggested donation per class is between $5 – $40. 

 
Vimalasara (Valerie Mason-John) is a senior teacher in the Triratna Buddhist Community and ordains people into the lineage. They are the chair of Vancouver Buddhist Center, President of the Buddhist Recovery Network, and an accredited Mindfulness teacher. An award-winning author of nine books, they work as an international public speaker on the theme of mindfulness for addiction and trauma. And she works as a Compassionate Inquiry facilitator/practitioner, as taught by Dr. Gabor Mate. www.valeriemason-john.com

Suggested Donation: $120

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