This class series will engage our spiritual practice at the level of the body in its wholeness, shame is fundamentally a wise and protective response to suffering. This class series will dignify what has been taking care of you all along, and open up a range of new, embodied choices through somatic practice, leading to a greater range of choice and self-responsiveness. We will also draw upon Buddhist practices of self-forgiveness, self-compassion and equanimity to support our healing.
Our intention with this offering is to combine Buddhist and somatic practices to cultivate a deeper sense of our own goodness, and skills to practice reducing harm for ourselves and in the world. This class is rooted in the methodology of Generative Somatics.
Schedule 5-6:30pm PT:
Nov 10
Nov 17
Nov 24
Dec 1
Dec 8
Dec 15
Suggested Donation: $180