[Cancelled] Essentials of Mindfulness

Safety

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.

You are viewing a past event.

Donate

[Cancelled] Essentials of Mindfulness

Location Online
Experience Levels Introductory
This class is a donation based class. No one will be turned away for lack of funds.
Dates
- ~~Saturday, October 14, 2023 10:00 AM - 11:30 AM PT~~

Refund and Event Policies

This is InsightLA’s popular Essentials of Mindfulness Class!

This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice.

In this class you will learn to reduce your stress and gain more happiness by:

1. Developing a healthier relationship with your thoughts
2. Developing more balance with your emotions
3. Being more in touch with your body and mind.

These classes provide our students with a supportive environment. Our teachers tailor their instructions to meet the specific needs of participants. In a step-by-step process students learn the nuts and bolts of insight meditation and basic mindfulness practice.

Schedule Saturdays 10:00 – 11:30 AM PT:
Oct 14
Oct 21
Oct 28
Nov 4
Nov 11
Nov 18

Suggested Donation: $200

[Cancelled] Essentials of Mindfulness

This is InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. In this class you... Read more

[Cancelled] Essentials of Mindfulness

Thanks for stopping by!