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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Saturday, December 12, 2020
    10:30 AM - 11:30 AM PT

Resilience allows us to overcome challenges, and even to grow and learn from them. Researchers have found “individuals with higher mindfulness have greater resilience, thereby increasing their life satisfaction.” They note that resilience “can be seen as an important source of subjective well-being,” and point out many ways mindfulness can promote this state of mind. 

Join Christiane Wolf for this special workshop where she’ll lead you through practices to grow resilience within your self. 

This event is part of 2020 Benefit Day. To register for the Full Day click here.

Donation-based offering

Christiane Wolf, MD, PhD Teacher

Berlin to Los Angeles to InsightLA I started my professional life as a Gynecologist at the University Hospital in Berlin, Germany. I had fallen in love with the universality of the Buddhist teachings as a searching teenager and it surely helped me stay sane through medical school and residency. In 2003 my husband, baby daughter... Read more