This event is the online version of a hybrid daylong retreat which will take place both in-person and online. To register for the in-person version, please click here.
Discover a transformative approach to mindfulness that seamlessly integrates into the fabric of your everyday life. This two-part class series explores the profound yet accessible teachings of Sayadaw U Tejaniya, a renowned Burmese meditation master. His unique practice style emphasizes recognizing and understanding the mind’s activities not just in formal meditation, but in every moment, fostering a continuous, relaxed awareness that leads to genuine wisdom and freedom.
This series is ideal for anyone seeking to deepen their mindfulness practice beyond formal sitting, or for those who find traditional intensive meditation methods challenging to maintain amidst daily responsibilities.
Class 1: The Observing Mind – Foundations of Daily Life Awareness
This introductory session lays the groundwork for Sayadaw U Tejaniya’s distinctive approach to practice.
Class 2: Wisdom in Every Moment – Deepening Daily Life Practice
Building upon the foundational understanding from the first class, this session delves deeper into the practical application and transformative potential of Sayadaw U Tejaniya’s style.
Schedule: September 6 and 13th, 2025, 9am to 4:30pm
9:00am – 9:45am Welcome & Instructions & Sit
9:45am -10:15am Instruction & Walk
10:15am – 10:45am Sitting
10:45am – 11:15am Walking
11:15am – 12:00pm Sitting
12:00pm -1:00pm Lunch
1:00pm – 1:45pm Instructions & Sit
1:45pm – 2:15pm Walking
2:15pm – 3:00pm Sitting
3:00pm – 3:30pm Walking
3:30pm – 3:45pm Sitting
3:45pm – 4:15pm Questions & Discussion
4:15pm – 4:30pm Dedication of Merit & Clean up
Suggested donation: $170
