This event is the online version of a hybrid special event which will take place both in-person and online. To register for the in-person version, please click here.
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In a world that quietly trains us toward urgency, distraction, and emotional reactivity, how do we return to steadiness in the ordinary moments of our days?
Join Dr. Elisha Goldstein in conversation with InsightLA founder Trudy Goodman for an afternoon that blends dialogue, reflection, and experiential practice.
Drawing from his book Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity, Elisha will explore how small, moment-to-moment emotional pivots can interrupt our underlying daily emotional loops and restore clarity, connection, and vitality.
Together we will explore:
- The “Emotional Loop” and how it quietly shapes behavior
- Why awareness itself regulates the nervous system
- How to use the simple 4R method (Recognize, Release, Refocus, Reinforce) in daily life
- The connection between emotional health and long-term well-being
Class Structure:
- Opening grounding meditation (10 minutes)
- Interview-style conversation with Trudy (30 minutes)
- Guided 4R experiential practice (15 minutes)
- Small reflective inquiry (partner or journaling) (10 minutes)
- Live audience Q&A (20 minutes)
- Closing integration reflection (5 minutes)
- Book Signing
This evening is not about adding more to your life. It is about relating differently to what is already here.
