We are delighted to offer a Yoga for Radiant Health class, skillfully weaving together these practices that nourish the sensory systems. This class is a tonic for healing and injury recovery.
Discover how moving in this mindful way can enrich your life with more balance, stability, and strength, while also cultivating a quieter mind and an open heart. If you have any questions, please feel free to reach out at Karen@insightla.org.
Who is this class for?
This ongoing drop-in class is tailored for those who have the physical ability to get up and down off the floor (yoga mat) comfortably. While many poses can be modified for a chair, please note that this is not a senior yoga class.
Participants should be in at least fairly good physical condition with a curiosity and willingness to explore movement and increase mobility. Through a series of gentle movements, stretches, and breathwork, we will work together to enhance physical well-being and deepen our mindfulness practice. Come join us and experience the transformative power of mindful movement on both body and mind.
Schedule: Fridays, 10am to 11:30am PT
Karen will be teaching all June and July classes – except for July 19th & 26th where Pamela Von Eschen will be leading the yoga class.
Where is this event located?
This event will take place in person at the Santa Monica Meditation Center. Find directions, parking and accessibility information here.
Please signup weekly to join our drop-in yoga class. Suggested donation: $30
