In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being. There will be time for longer meditations, instruction, Dharma talks, small group work, reflections and discussion to deepen learning together in community.
In this particular session we will be learning about the obstacles to awakening known as the 5 hindrances- greed, aversion, sloth and torpor, restlessness, and doubt, as well as their antidotes in service to clear seeing, liberating the heart mind, and deepening our meditation practice.
This intermediate class is appropriate for those students with previous meditation experience who have taken a previous mindfulness, Living Dharma, or Buddha’s Path class.
Participants will be strongly encouraged to meditate for at least 30 minutes daily to support the deepening of their understanding.
Please note, this is a class series, not a drop-in group. Please sign up with the intention of attending as many sessions as possible to get the most out of class and to leave space open for other students who would like to commit to the full session.
We will meet for 5 Tuesdays from 6:30-8:30pm: June 1st – June 29th, 2021. Class will be held online, on zoom.
Suggested Donation:
5-Class Series: $150
