We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.


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Deepen your spiritual practice in the community of one of InsightLA’s longest-running satellite sanghas. This group meets Sundays both in person and online from 10-11:30am Pacific Time.

Long Beach Sangha

The Long Beach Sangha is dedicated to deepening spiritual practice with ongoing classes, retreats and workshops. We meet regularly for community events including movie nights, summer BBQs, field trips to neighboring monasteries and hikes.

The Sangha is guided by Senior InsightLA Senior Teachers Wendy Block and Cayce Howe, with the support of Teacher David Le and Facilitator Melissa Hitt. In addition, amazing guest teachers visit year-round to keep practice group meet-ups fresh and exciting.

Join our Facebook group here.

Who is this practice group for?

This practice group is for anyone from the Long Beach area who is interested in strengthening their practice within a supportive community. Everyone is welcome!!

Where is this practice group located?

The Long Beach Sangha Sunday practice group meets both online and in person at the Sacred Roots Holistic Healing Center, located minutes away from the beach in the Belmont Heights neighborhood. 

In-Person Location: 
Sacred Roots Holistic Healing Center: 2841 E Broadway St. Long Beach, CA 90803

Please note: In keeping with the principles of the dharma that underlie our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend in person. Masks are optional as all attendees are fully vaccinated. Attendance is limited to allow for social distancing.

Please register using the green “register now” button on the top left of this page and you will automatically be sent the Zoom information to join. 


Contact Cayce at

Cayce Howe Teacher

Cayce Howe has 25 years of meditation experience in a variety of traditions but he feels the strongest ties with the Kagyu lineage of Tibetan Buddhism. His passion for meditation has led him to live and work at meditation retreat centers for nearly 6 years. He completed a one-year meditation retreat in the Tibetan Buddhist... Read more

Wendy Block, LCSW Teacher

Wendy N. Block began practicing meditation at age 18, studying different traditions, including Buddhist, Hindu, and Advaita paths. She has been practicing Vipassana meditation for 20 years, and has helped teach and organize meditation programs in Long Beach for Long Beach Meditation and Insight LA. She is dedicated to supporting and nurturing the practice of... Read more

David Le, MS Teacher

David is currently teaching meditation and mindful movement classes at the John Henry Foundation and Phoenix House. He is a graduate of Spirit Rock’s Mindful Yoga and Meditation Teacher Training, which emphasizes the cultivation of mindful movements and the capacity to meet life from moment to moment with awareness. It weaves together into one seamless... Read more

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