Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

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  • Location Online
  • Experience Levels All
  • Dates
    • Wednesday, February 7, 2024 6:00 PM - 8:30 PM PT

Refund and Event Policies

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.

Two decades of published research indicate that the majority of people who complete the eight-week program report greater ability to cope more effectively with both short- and long-term stressful situations.

By learning to actively participate in the management of health and well being, many participants report they are better able to manage stress, fear, anger, anxiety and depression both at home and in the workplace.

Participants have stated that they feel less judgmental and critical of themselves, and subsequently of others. Many also report a decrease of the frequency and length of medical visits to hospitals and other professional health-care providers. There has also been a noticeable decrease in the use of prescription and non-prescription medications among students of MBSR.

We recommend Jon Kabat-Zinn’s book “Full Catastrophe Living” as reading material for the class. If you have time read the introduction before the start of the class. Or watch this one hour presentation that Jon Kabat-Zinn gave at Google: CLICK HERE.  To purchase a copy of “Full Catastrophe Living”, please CLICK HERE.

Schedule: Wednesdays,  6-8:30pm PT:
February 7
February 14
February 21
February 28
March 6
Sunday, March 10th, 10am-3pm PT Daylong
March 13
March 20
March 27

By the end of this course, students will be able to:

  • Identify the key aspects of mindfulness as it relates to stress reduction, coping with pain and illness and enhancing well-being
  • Differentiate MBSR from relaxation and other distraction techniques that may seem similar but are fundamentally and theoretically quite different in contending with difficulty and enhancing quality of life
  • Apply mindfulness techniques in both personal and professional settings as a means of contending more effectively with the demands of both settings
  • Apply mindfulness into social interaction with patients, colleagues, supervisors, family and friends to facilitate more effective and mindful communication
  • Integrate mindfulness into social interaction with patients, colleagues, supervisors, family and friends to facilitate more effective and mindful communication
  • Describe the potential benefits of mindfulness-based stress reduction (and mindfulness in general) to educate patients and their families about the benefits of such programs in their own lives
  • Utilize brief mindfulness practices with patients and family members as a means of contending with acute pain, anxiety and distress

______________________________________
Continuing Education Units (CEs):
Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 27.0 CE credit.

California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 27.0 CE credit may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 32.0 contact hours.

Christiane Wolf, MD, PhD Teacher

Berlin to Los Angeles to InsightLA I started my professional life as a Gynecologist at the University Hospital in Berlin, Germany. I had fallen in love with the universality of the Buddhist teachings as a searching teenager and it surely helped me stay sane through medical school and residency. In 2003 my husband, baby daughter... Read more

Pricing Options
Class Fee with CEs $685
Class Fee $600

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

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