Metta Daylong

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Melissa McKay Teacher

Location Benedict Canyon Retreat House
Experience Levels All
This class is a donation based class. No one will be turned away for lack of funds.
Date/Time Saturday, January 25, 2020
11:00 AM - 5:00 PM PT

Refund and Event Policies

NOTE: We will meet on Sat Jan 25th instead of Sun Jan 26th. If you cannot met on Sat Jan 25th please email support@insightla.org

Thoughts matter and for all of us, our thoughts can go into negative places. Places that create stress and don’t bring about anything beneficial. Meditation protects the mind from this negativity and Metta Meditation is intentionally thinking loving and kind thoughts and then repeating them. Thoughts matter because they have an energy which reverberates throughout the body and through our cells and negative thoughts have a negative impact on our cells. While thoughts of loving and kindness have a positive impact on our mind, body and the environment around us. The repetition of the thoughts strengthens the mental factor of concentration which brings tranquility and joy.

In this daylong we will practice Metta Meditation in various postures to strengthen that habit of mind.

Melissa McKay Teacher

Melissa began her path of meditation in 1998 with a small group of dedicated practitioners in Oakland, CA with her beloved, though not known, teacher named Barbara Janus who introduced her to the teachings of Sayadaw U Pandita of Burma. Her first retreat was with Sayadaw U Pandita and the profound changes she saw in... Read more

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