We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor


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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Sunday, September 3, 2023
    1:30 PM - 3:30 PM PT

Refund and Event Policies

Explore mindfulness within the context of creativity and writing. Connect to your innermost, heartfelt inspiration.

Mindful Writers

The Mindful Writer’s Practice Group meets on the first Sunday of every month. In this monthly practice group, we explore the use of mindfulness within the context of creativity and writing. Expect one or more of the following practices: 

-Mindfulness meditation practice
-Creative writing exercises
-Option to share individual written work and developing projects

Who is this practice group for?

The mindful writer’s practice group is open to anyone who has a writing practice, including people who like to journal. This practice group is for anyone who would like to mindfully explore creative expression and the connection to their own inner ‘muse.’

Please note that while there will be space to explore your own work and share, this is not a writing class that will teach the fundamentals of writing. 

Where is this practice group located?

The mindful writer’s practice group meets online. Join us LIVE on Zoom from the comfort of your own home or another safe space. Zoom details will be sent automatically a few minutes after you register.

NOTE: No class in October. We will resume in November. 

By Donation:

Although this is a donation-based class, registration is required.

Suggested Donation: $25

Amy Spies Teacher

Amy Spies is a longtime writer and teacher in the film, television, and new media. She’s written documentaries, drama, comedy, as well as blogging for the Huffington Post and Los Angeles Review of Books. Amy is interested in writing about human rights and the resilience of individuals globally. She serves on diversity, human rights committees... Read more

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