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  • Location Online
  • Experience Levels All
  • Dates
    • Sunday, August 15, 2021 2:00 PM - 3:30 PM PT
    • Sunday, August 22, 2021 2:00 PM - 3:30 PM PT

This class introduces a range of mindfulness concepts and practices relevant to living in a dynamic world.  This course includes practices that involve stillness, movement, and listening/ speaking. Centering teaching strategies where there are multiple ways for participants to thrive, the intention is to impart practices that nourish us as we navigate a complicated world.

Drawing from science and community knowledges, this interdisciplinary class is taught by two seasoned facilitators that draw from different traditions and integrate anti-racist, LGBTQ+, and feminist teaching approaches. Utilizing best practices to facilitate online community-building, each class combines lecture, practice, and group discussion. This 6-week course is accessible and meaningful for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. Mindful movement exercises are suitable for all abilities and bodies and include Qi Gong and gentle yoga. This course is relevant for people of all backgrounds and religions.

Schedule 2-3:30pm PT:
Aug 15
Aug 22
Aug 29
Sept 12
Sept 19
Sept 26
(Skipping Sept 5)

Elliott Law, MS, CYT-200 Teacher

Elliott Law has studied mindfulness since 2011 and maintains a dedicated practice. At InsightLA, Elliott teaches Unwinding Anxiety and Mindful Eating Mindfulness-based Habit Change courses, Essentials of Mindfulness courses, and co-facilitates the LGBTQ+ Practice Group.  A graduate of InsightLA’s Mindfulness Facilitator Training program, Elliott is also a certified yoga teacher and qualified behavior change facilitator... Read more

Kathy Yep, PhD

Kathy Yep is a Professor of Asian American Studies at Pitzer College (of the Claremont Colleges).  She is fascinated by how people with limited resources create empowerment and change. With a focus on feminist pedagogies, community-based learning, and public health, her writing has appeared in numerous peer-reviewed journals and she has received funding to teach... Read more

Pricing Options
Class Fee $150