This event is the online version of a hybrid two-part series which will take place both in-person and online. To register for the in-person version, please click here.
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Holiday time can be stressful. Set aside time to practice in a supportive community space, dedicated to care and revitalization.
Join us for a Saturday half-day retreat and return the heart and mind to balance.
Mindfulness for the Holidays
Year-end work duties, increased travel, familial or financial pressures, and the memory of loss can make the holidays a stressful time for many.
In this half-day retreat, we’ll come together to bring tenderness and care to the parts of ourselves that are feeling overwhelmed.
Expect mindfulness and heart-based practices interspersed with dharma talks. We will alternate between periods of sitting and walking meditation. There will be time for discussion and connecting.
Who is this retreat for?
This half-day retreat is suitable for those new to mindfulness and meditation as well as advanced practitioners. Everyone is welcome!
Suggested donation: $35
