In a world that quietly trains us toward urgency, distraction, and emotional reactivity, how do we return to steadiness in the ordinary moments of our days?
Join Dr. Elisha Goldstein in conversation with InsightLA founder Trudy Goodman and Spirit Rock founder Jack Kornfield for a morning that blends dialogue, reflection, and experiential practice.
Drawing from his book Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity, Elisha will explore how small, moment-to-moment emotional pivots can interrupt our underlying daily emotional loops and restore clarity, connection, and vitality.
Together we will explore:
- The “Emotional Loop” and how it quietly shapes behavior
- Why awareness itself regulates the nervous system
- How to use the simple 4R method (Recognize, Release, Refocus, Reinforce) in daily life
- The connection between emotional health and long-term well-being
Class Structure:
- Opening grounding meditation (10 minutes)
- Live conversation with Jack Kornfield, Trudy Goodman, and Elisha Goldstein (35 minutes)
- Guided experiential practice (based on 4R Method 15 minutes)
- Reflective inquiry (partner or journaling) (10 minutes)
- Audience Q&A (20 minutes)
- Closing reflections – one final takeaway from each teacher (5 minutes)
This morning is not about adding more to your life. It is about relating differently to what is already here.
