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  • Location Online
  • Experience Levels All
  • Date/Time Sunday, September 26, 2021
    3:30 PM - 5:00 PM PT

We can get bogged down by inflexible and limiting views of ourselves and others. Perspective taking helps us step back and take in a grander view – one that transcends time, recognizes our impermanence and honors our interconnectedness. In this session you will explore perspective taking with yourself and others through experiential exercises, meditation, and embodied yoga.

  • Taking in the view of your life
  • Perspectives from your many selves
  • Allocentric perspectives
  • Transcending time and exploring possibility in impermanence
  • Mindfulness and Kindness practice

Using ACT to Cultivate Perspective Taking

We can get bogged down by inflexible and limiting views of ourselves and others. Perspective taking helps us step back and take in a grander view – one that transcends time, recognizes our impermanence and honors our interconnectedness. In this session you will explore perspective taking with yourself and others through experiential exercises, meditation, and... Read more

Pricing Options
Class Fee $35