Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

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  • Location Online
  • Experience Levels All
  • Date/Time Saturday, April 10, 2021
    10:00 AM - 4:00 PM PT

Refund and Event Policies

Whether coping with ordinary disappointments or extraordinary disasters, with major losses or transitions into an uncertain future, this daylong guides you through the experiential practices most effective in cultivating the resilience mindset that helps transform any adversity into learning and growth.

You will learn to integrate practices from Western psychology and the Buddhist wisdom tradition to deepen mindful empathy and self-compassion, connect in relationships that are healthy and nourishing, reverse the impacts of any stress or trauma, and use conscious reflection to discern options and make the wise choices that lead to thriving and flourishing.

Learning objectives:
* Demonstrate three practices of breath, touch, movement that help return the autonomic nervous system to baseline equilibrium and calm
* Explain the effect of practicing positive emotions on the functioning of the brain
* Teach three practices from the mindful self-compassion protocol to foster awareness and self acceptance
* Teach three mindfulness practices that create shifts in perspective and foster choices
* Explain three practices of mindful self-care that help avoid compassion fatigue and burn out
* List five factors of post traumatic growth 

 
CONTINUING EDUCATION HOURS:
Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by theAmerican Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and itscontent. This course offers 4.5 CE credit.

California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 4.5 CE credit may be applied to your license renewal throughthe California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 5.25 contact hours.

 

Resilience: Coping Mindfully and Wisely with any Adversity, Loss, Stress, or Trauma

Whether coping with ordinary disappointments or extraordinary disasters, with major losses or transitions into an uncertain future, this daylong guides you through the experiential practices most effective in cultivating the resilience mindset that helps transform any adversity into learning and growth. You will learn to integrate practices from Western psychology and the Buddhist wisdom tradition... Read more

Pricing Options
Cost $75
Cost with CEs $115

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

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