We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor


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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Saturday, January 16, 2021
    10:00 AM - 11:45 AM PT

Refund and Event Policies

Learn powerful life-nourishing wisdom practices that foster our innate resilience as well as a deep sense of peace, trust and connection. Join Cain Carroll—a master teacher and synthesizer of ancient self-healing arts—and Dr. Josefa Rangela Stanford educated medical doctor and integrative medicine specialist—for this eye-opening experiential workshop hosted by Trudy and Myra Goodman, who have both greatly benefited from their work. Now, perhaps more than ever before, we need to be empowered to care for ourselves in ways that can support radiant health, soothe our nervous systems, and nurture our hearts and souls.

This event is a fundraiser for the Insight in Action which brings free mindfulness and meditation to marginalized communities that would otherwise not be able to afford or have access to these teachings. Insight in Action serves under resourced schools, health care clinics, and non-profits serving high-risk youth and those experiencing poverty. The students, teachers, healthcare workers, and families have benefited from these mindfulness teachings by learning healthy coping mechanisms to deal with their suffering.

This event will be recorded and emailed to everyone who registers. 


Suggested Donation $25


Cain Caroll, E-RTY-500

Cain Carroll is a yogi, healer and author who has dedicated his life to the study and practice of radical self-healing and embodied spiritual practice. His work is informed by years of in-depth study and practice of traditional Yoga, Qigong, Buddhism, Daoism, and Classical Chinese Medicine. Cain has been a student of ageless wisdom traditions since... Read more

Josefa Rangel, MD

Dr. Rangel is a board-certified internist and fellowship-trained integrative medicine specialist. She received her medical degree from Stanford University School of Medicine; completed her residency in Internal Medicine at the University of California San Francisco; and undertook fellowships at the Centers for Disease Control and Prevention and The Andrew Weil Center for Integrative Medicine and... Read more

Trudy Goodman, PhD Founding Teacher

Trudy Goodman, PhD, is the Founding Teacher of InsightLA, the first center to combine training in Insight (Vipassana) Meditation and in non-sectarian mindfulness and compassion practices, including Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC). The fourth teacher ever of MBSR, Trudy taught with its creator, Dr. Jon Kabat-Zinn and studied Buddhist meditation for 40... Read more

Myra Goodman

Myra Goodman is the co-author of the award-winning spiritual memoir, Quest for Eternal Sunshine—A Holocaust Survivor’s Journey from Darkness to Light, a posthumous collaboration with her father, Mendek Rubin. Inspired by the desire to share her father’s remarkable legacy with the world, Myra has created an online platform dedicated to providing free resources for wisdom,... Read more

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