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  • Location Online
  • Experience Levels Introductory
  • Dates
    • Wednesday, July 20, 2022 6:00 PM - 7:00 PM PT

This online class is an introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. This 5-week (1 hour each week) class is appropriate for beginners as well as anyone who wants to refresh the fundamentals of their practice.

The course will explore:

  • Understanding what mindfulness is and what benefits may arise from the practice
  • Utilizing a variety of mindfulness practices in everyday life
  • Developing a healthier relationship with your thoughts
  • Developing more balance with your emotions
  • Becoming more aware of your body and its intelligence
  • Moving from unskillful reactions to skillful responses
  • and more

Schedule Wednesdays 6-7pm PT:
July 20 
July 27
Aug 3
Aug 10
Aug 17

Suggested Donation: $150

Allen Weiss, PhD Teacher

Allen Weiss is a senior teacher at InsightLA, where he has taught Buddhism and mindfulness classes for the past 17 years. He started meditating in the mindfulness tradition in 2005 and became one of the first five teachers at InsightLA. In 2011, LA Magazine noted that his Basics of Mindfulness class was the Best in... Read more

Pricing Options
Class Fee $150