Let’s come together and practice compassion, during these challenging times. In this 2-week drop-in series, we’ll plant seeds of loving kindness and compassion, for ourselves and for the world.
Throughout the series, we’ll discover: the relationship between mindfulness and compassion, what blocks self-compassion, how to soften the inner critic and motivate ourselves with compassion, how to more effectively listen to another with compassion, and ways for being with difficult emotions. In each class, we’ll practice with guided meditation, research-based exercises, and interactive discussion.
Schedule 7-8:30pm:
April 18
April 25
*join one class or both for the best cumulative effect
In keeping with the principles of the dharma that underlies all of our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend any in-person event.
Max Capacity: 30
Masks: Optional (all attendees are fully vaccinated)Let the guard at the front know you are going to InsightLA and they will show you where to park and walk (either meet in the Masonic Lodge or the Cathedral Mausoleum).
Suggested Donation: $50
