We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.


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  • Location Online
  • Experience Levels Introductory
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Tuesday, October 24, 2023
    6:15 PM - 7:00 PM PT
  • Next Available Date Tuesday 07 November 2023

Refund and Event Policies

Learn to be present with various impulses, to recognize that it is their nature to peak and diminish all on their own.

Surfing the Waves of Experience
In this weekly guided meditation, you’ll be invited to surf the waves of cravings, urges and emotions in a non-reactive, kind and observational manner.

As we expand our capacity to remain present with various impulses, we recognize that just like a wave, they arise and dissipate all on their own.

By allowing for the shifting energy of this natural process, we find our lives become infused with ease. 

Expect a 5-minute introduction followed by a 30-minute guided meditation and ending with 10 minutes for Q&A with the teacher.

Who is this practice for?
This meditation is suitable for all and especially supportive for beginners and those in recovery.

By Donation:

Although this is a donation-based class, registration is required.

Suggested donation: $15

James Rosser, LCSW Teacher

James has meditated for over 30 years, beginning in 1987 with James Baraz. He graduated from InsightLA’s Facilitator Training Program and  Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program (Inaugural Class). James is also a  Trained Teacher for the Center for Mindful Self-Compassion. James leads secular and Buddhist- based mindfulness training, sits, and... Read more

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