Note: No class on Oct 31
Learn to be present with various impulses, to recognize that it is their nature to peak and diminish all on their own.
Surfing the Waves of Experience
In this weekly guided meditation, you’ll be invited to surf the waves of cravings, urges and emotions in a non-reactive, kind and observational manner.
As we expand our capacity to remain present with various impulses, we recognize that just like a wave, they arise and dissipate all on their own.
By allowing for the shifting energy of this natural process, we find our lives become infused with ease.
Expect a 5-minute introduction followed by a 30-minute guided meditation and ending with 10 minutes for Q&A with the teacher.
Who is this practice for?
This meditation is suitable for all and especially supportive for beginners and those in recovery.
Although this is a donation-based class, registration is required.
Suggested donation: $15