Join InsightLA Senior Teacher Justine Dawson for this transformative 4-week series!
Create more meaningful memories this holiday season, and more gratifying relationships the whole year round with the Art of Mindful Connection.
In this 4 week series, join a heart-led sangha for inspiration, insight, and practical practices for relational intimacy.
Learn to:
- Ground yourself in your intention for the holiday season
- Grow your ability to stay present inside of yourself as you move through social engagements
- Learn & practice simple ways to deepen connection at gatherings of friends and family
- Create mindful connection-based holiday rituals that are meaningful to you and those around you
- Develop ease and playfulness whether one-on-one or in a group
- Culvitate and express gratitude in ways that support intimacy
- Make new connections and friendships within the sangha
Whether with friends, family and partners, the skills you’ll gain will help you have more of the enlivened relating you desire.
This class is welcoming to and inclusive of adults single and in relationship, of all genders and sexual orientations.
Due to the connected and confidential nature of conversation in this class, all students are asked to introduce themselves with their zoom video on.
Schedule: Tuesdays, 7:30 pm – 9:00pm PT
Nov 22
Nov 29
Dec 6
Dec 13
Suggested Donation: $120
