In this 4-week class series, we will cultivate our natural capacity for a loving, joyous and balanced heart, inclined towards ourselves and each other. As a community, we will delve into the brahma viharas, the four abodes, as fundamental dharma practices:
Each week we will explore another facet of these timeless teachings.
Each evening will include a 30 minute guided sit, a dharma talk and time for discussion and tea.
We will meet for 4 Tuesday evenings from November 26th – December 17th 7:30-9pm. You are welcome to attend all 4 classes for the best cumulative learning experience or attend classes individually.
All are welcome. This is a chance to come together and practice in community.