Sex, intimacy and desire are potent areas for mindfulness practice. For most of us they are full of both pleasure and pain. So how do we enter this terrain consciously, and learn to bring the awareness of our sitting practice into the realm of human connection? How can we more fully inhabit our intimate lives and access the nourishment and vitality available there? How can we do it with care for both ourselves and others? And how can we have some fun while we’re at it?
In this 4 week series, we will explore how to do just that. Through meditations, inquiry practices and optional non-sexual exercises, we will explore:
- Fully inhabiting yourself in intimacy – moving from your head’ into your body
- Becoming mindfully connected to and expressing of your desire and boundaries
- Bringing awareness to blocks of shame, fear and hesitation and learning to work with them
- Creating vibrant and resonant intimate connection
This class is welcoming to and inclusive of adults single and in relationship, of all genders and sexual orientations.
Suggested Donation: $120