Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.
 

 

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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Sunday, August 18, 2024
    10:00 AM - 12:00 PM PT

Refund and Event Policies

BBRC Logo Big Bear Retreat Center

 

You Are Enough

Through guided meditation, sound bath with crystal singing bowls, lo-fi hip hop and more, meditation teacher and musician Ofosu Jones-Quartey (aka Born I) will deliver a special offering designed to help you deepen your self-compassion practice and share practical tools to bring self-kindness and self-compassion into your daily life. The goal of this event is for you to truly experience and understand that You Are Enough. 

Ofosu Jones-Quartey will also be leading an in-person retreat October 9 – 13, 2024 at Big Bear Retreat Center with T Maes and Devon Sangster Rath. For more information about the in-person retreat visit The Rhythm of Connection: Embracing Quietude and Mindful Communication.

 

Ofosu Jones-Quartey

Ofosu Jones-Quartey is a meditation teacher and musician from the Washington DC area. He has been teaching mindfulness and meditation since 2004. Ofosu has taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight and more. Ofosu’s philosophy is that everyone is deserving... Read more

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