You Are Enough
Through guided meditation, sound bath with crystal singing bowls, lo-fi hip hop and more, meditation teacher and musician Ofosu Jones-Quartey (aka Born I) will deliver a special offering designed to help you deepen your self-compassion practice and share practical tools to bring self-kindness and self-compassion into your daily life. The goal of this event is for you to truly experience and understand that You Are Enough.
Ofosu Jones-Quartey will also be leading an in-person retreat October 9 – 13, 2024 at Big Bear Retreat Center with T Maes and Devon Sangster Rath. For more information about the in-person retreat visit The Rhythm of Connection: Embracing Quietude and Mindful Communication.