Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.
 

 

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Young-ish Adults Sitting Group (for 20s, 30s or 40s)

Mindfulness meditation in a supportive hybrid in-person/online community of peer practitioners. Join us either by Zoom online or in-person at the Santa Monica Meditation Center, within beautiful nature-rich environs. Share the collective wisdom related to sitting meditation practice.

**All meetings beginning January 7th, 2024, will be held Sunday’s weekly from 7pm-830pm PST. Attendees will have optional time for connection from 8:30-9pm after the session finishes.**

Young-ish (in your 20s, 30s or 40s)?
What’s most alive in your practice? What are you struggling with? In a supportive group environment, we will meditate and explore practical application of the Buddhist wisdom tradition in daily life.

We’ll focus most on the challenges you might be facing as a Young-ish Adult including; how to live the teachings of mindfulness and compassion in daily life, navigating transitions, relationships, and careers.

If you have a topic that you would like to bring more mindfulness to, bring it to the group!

Who is this practice group for?
The Young-ish Practice Group is for people in their 20s, 30s, and 40s who would like to deepen their mindfulness practice and understanding of Buddhist psychology in community. All are welcome, regardless of previous mindfulness or meditation experience.

Our intentions:

  • Explore Buddhist psychology and mindfulness science to support practical integration in daily life (no need to identify as Buddhist; all are welcome)
  • Foster ongoing development of inclusive community and supportive friendship among younger practitioners
  • Practice in support of the cultivation of wisdom and alleviation of suffering for all beings, without exception

Typical Group Activities/Format:

  • Welcome and introductions
  • 30-40 min guided mindfulness meditation
  • Variation of Buddhist dharma talk, exploration of mindfulness science, small group discussion, or other experiential exercise

Scheduled Teachers:
Nov 3, 10. and 17: Eileen Ybarra
Nov 24: Lulu Toselli
Dec 1 and 8: Michael Karakashian
Dec 15: Dina Aish
Dec 22: Lulu Toselli
Dec 29: Eileen Ybarra

Where is this event located? 
This event takes place in person at the Santa Monica Meditation Center and via Zoom online. As weather permits, expect to be mostly outdoors. 

For those attending in-person, find directions and accessibility information here. Please consider carpooling and click Sign Up to the left for ride-share options.  

In keeping with the principles of the dharma that underlie our activities, primarily non-harming, we are requiring that all attendees be fully vaccinated in order to attend this in-person event. Masks are optional as all attendees are fully vaccinated. Attendance is limited to 30 to allow for social distancing.

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Donation Based
Although this is a donation-based class, registration is required.

Suggested donation: $20.

If you cannot make it, please cancel your reservation so that others may attend in your place. Space is limited.

 

Robert Lurye, MEd Teacher

Robert Lurye is an artist, educator, and meditation practitioner who loves teaching the ancient wisdom and modern science of mindful living. He is a certified MBSR teacher through Brown University Mindfulness Center and UMass Medical School’s Center for Mindfulness. Robert became a certified Mindfulness facilitator through InsightLA and is also a qualified facilitator for Dr.... Read more

Elliott Law, MS, CYT-200 Teacher

Elliott Law has studied mindfulness since 2011 and maintains a dedicated practice. At InsightLA, Elliott teaches Unwinding Anxiety and Mindful Eating Mindfulness-based Habit Change courses, Essentials of Mindfulness courses, and co-facilitates the LGBTQ+ Practice Group.  A graduate of InsightLA’s Mindfulness Facilitator Training program, Elliott is also a certified yoga teacher and qualified behavior change facilitator... Read more

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