Your Anxiety is Lying to You: A Day of Practice

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Melissa McKay Teacher

Location Santa Monica Meditation Center
Experience Levels Experienced, Introductory
This class is a donation based class. No one will be turned away for lack of funds.
Date/Time Saturday, August 31, 2019
10:00 AM - 4:00 PM PT

Refund and Event Policies

The mind is tricky and it does indeed lie to us. Trick us into suffering unnecessarily in a multitude of ways, one of which is anxiety. The Buddha gave the prescription for this through the practice of meditation, non harming, service and kindness. In this workshop we will put to practice this ancient and effective prescription and gain tools for overcoming and freeing ourselves from anxiety in all parts of our lives.

Schedule:

10am – 4pm

There will be a break for lunch. You are invited to bring a bag lunch or walk to a nearby restaurant.

Melissa McKay Teacher

Melissa began her path of meditation in 1998 with a small group of dedicated practitioners in Oakland, CA with her beloved, though not known, teacher named Barbara Janus who introduced her to the teachings of Sayadaw U Pandita of Burma. Her first retreat was with Sayadaw U Pandita and the profound changes she saw in... Read more

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