Mindfulness-Based Stress Reduction & Mindful Self-Compassion, Mindfulness for Beginners

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
August 12, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
August 12, 2025 11:00 AM - 11:45 AM PT
Introductory

Benedict Canyon Retreat House (Hybrid: In-person) Mindful Self-Compassion (MSC)
Thursday
September 4, 2025 6:00 PM - 8:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
September 4, 2025 6:00 PM - 8:30 PM PT

Online (Hybrid: Online) Mindful Self-Compassion (MSC)
Thursday
September 4, 2025 6:00 PM - 8:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
September 4, 2025 6:00 PM - 8:30 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
September 9, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
September 9, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Introduction to Mindfulness-Based Habit Change
Saturday
October 4, 2025 12:00 PM - 1:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
October 4, 2025 12:00 PM - 1:30 PM PT
Introductory

Online Mindful Eating: Mindfulness-Based Habit Change
Wednesday
October 8, 2025 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
October 8, 2025 6:00 PM - 7:30 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
October 14, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
October 14, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Unwinding Anxiety: Mindfulness-Based Habit Change
Tuesday
October 21, 2025 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
October 21, 2025 6:00 PM - 7:30 PM PT

Santa Monica Meditation Center (In-person) Mindfulness-Based Stress Reduction
Thursday
October 23, 2025 6:30 PM - 9:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
October 23, 2025 6:30 PM - 9:00 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
November 11, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
November 11, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
December 9, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
December 9, 2025 11:00 AM - 11:45 AM PT
Introductory