Mindfulness-Based Stress Reduction & Mindful Self-Compassion, Mindfulness for Beginners

Online Intro to Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Benedict Canyon Retreat House (Hybrid: In-person) Mindful Self-Compassion (MSC)

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online (Hybrid: Online) Mindful Self-Compassion (MSC)

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Intro to Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Introduction to Mindfulness-Based Habit Change

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Mindful Eating: Mindfulness-Based Habit Change

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Intro to Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Unwinding Anxiety: Mindfulness-Based Habit Change

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Santa Monica Meditation Center (In-person) Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Intro to Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory