Mindfulness-Based Stress Reduction & Mindful Self-Compassion, Mindfulness for Beginners

Santa Monica Meditation Center Mindful Self-Compassion (MSC)
Tuesday
April 1, 2025 6:30 PM - 9:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
April 1, 2025 6:30 PM - 9:00 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
April 8, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
April 8, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Introduction to Mindfulness: A 4-Week Series
Monday
May 5, 2025 7:00 PM - 8:00 PM PT
Mindfulness for Beginners (Series)
May 5, 2025 7:00 PM - 8:00 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
May 13, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
May 13, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Introduction to Mindfulness-Based Habit Change
Saturday
May 31, 2025 12:00 PM - 1:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
May 31, 2025 12:00 PM - 1:30 PM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
June 10, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
June 10, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Mindful Eating: Mindfulness-Based Habit Change
Wednesday
June 11, 2025 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
June 11, 2025 6:00 PM - 7:30 PM PT

Online Unwinding Anxiety: Mindfulness-Based Habit Change
Tuesday
June 24, 2025 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
June 24, 2025 6:00 PM - 7:30 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
July 8, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
July 8, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
August 12, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
August 12, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
September 9, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
September 9, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Introduction to Mindfulness-Based Habit Change
Saturday
October 4, 2025 12:00 PM - 1:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
October 4, 2025 12:00 PM - 1:30 PM PT
Introductory

Online Mindful Eating: Mindfulness-Based Habit Change
Wednesday
October 8, 2025 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
October 8, 2025 6:00 PM - 7:30 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
October 14, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
October 14, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Unwinding Anxiety: Mindfulness-Based Habit Change
Tuesday
October 21, 2025 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
October 21, 2025 6:00 PM - 7:30 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
November 11, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
November 11, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
December 9, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
December 9, 2025 11:00 AM - 11:45 AM PT
Introductory