Mindfulness-Based Stress Reduction & Mindful Self-Compassion, Mindfulness for Beginners

Online Unwinding Anxiety: Mindfulness-Based Habit Change
Tuesday
June 24, 2025 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
June 24, 2025 6:00 PM - 7:30 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
July 8, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
July 8, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Mindful Eating: Mindfulness-Based Habit Change
Wednesday
July 9, 2025 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
July 9, 2025 6:00 PM - 7:30 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
August 12, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
August 12, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
September 9, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
September 9, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Introduction to Mindfulness-Based Habit Change
Saturday
October 4, 2025 12:00 PM - 1:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
October 4, 2025 12:00 PM - 1:30 PM PT
Introductory

Online Mindful Eating: Mindfulness-Based Habit Change
Wednesday
October 8, 2025 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
October 8, 2025 6:00 PM - 7:30 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
October 14, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
October 14, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Unwinding Anxiety: Mindfulness-Based Habit Change
Tuesday
October 21, 2025 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
October 21, 2025 6:00 PM - 7:30 PM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
November 11, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
November 11, 2025 11:00 AM - 11:45 AM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
December 9, 2025 11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
December 9, 2025 11:00 AM - 11:45 AM PT
Introductory