Mindfulness-Based Stress Reduction & Mindful Self-Compassion, Mindfulness for Beginners

Online Unwinding Anxiety: Mindfulness-Based Habit Change
Thursday
September 28, 2023 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
September 28, 2023 6:00 PM - 7:30 PM PT

Online Introducción a Mindfulness y la Autocompasión (MSC) para la Comunidad Hispana
Tuesday
October 3, 2023 6:00 PM - 8:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
October 3, 2023 6:00 PM - 8:30 PM PT
Introductory

Online Mindful Eating: Mindfulness-Based Habit Change
Tuesday
October 10, 2023 6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
October 10, 2023 6:00 PM - 7:30 PM PT

Online Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)
Wednesday
October 11, 2023 9:00 AM - 11:30 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
October 11, 2023 9:00 AM - 11:30 AM PT
Introductory

Online Essentials of Mindfulness for the Neurodiverse Community
Wednesday
October 11, 2023 6:00 PM - 7:30 PM PT
Mindfulness for Beginners (Series)
October 11, 2023 6:00 PM - 7:30 PM PT

Benedict Canyon Retreat House Mindful Self-Compassion (MSC) Half-Day Retreat
Saturday
October 14, 2023 10:00 AM - 2:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Half-Day)
October 14, 2023 10:00 AM - 2:00 PM PT
Experienced

Online Introduction to Self-Compassion: A Workshop with Kristin Neff
Saturday
October 21, 2023 1:00 PM - 4:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Half-Day)
October 21, 2023 1:00 PM - 4:15 PM PT
Introductory

Online Mindful Stress Management – The Short-Course
Wednesday
October 25, 2023 5:00 PM - 6:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
October 25, 2023 5:00 PM - 6:30 PM PT
Introductory

Online Deepening Mindful Self-Compassion (Prerequisite: MSC)
Wednesday
November 1, 2023
4 days 5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
November 1, 2023
4 days 5:00 PM - 6:15 PM PT
Experienced

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
November 14, 2023 12:00 PM - 12:45 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
November 14, 2023 12:00 PM - 12:45 PM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
December 12, 2023 12:00 PM - 12:45 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
December 12, 2023 12:00 PM - 12:45 PM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
January 9, 2024 12:00 PM - 12:45 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
January 9, 2024 12:00 PM - 12:45 PM PT
Introductory

Online The Short Course in Mindful Self-Compassion
Wednesday
January 17, 2024 5:00 PM - 6:15 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
January 17, 2024 5:00 PM - 6:15 PM PT

Benedict Canyon Retreat House Enlivened Intimacy: A Valentines Retreat for Couples and Intimate Friends
Saturday
February 10, 2024
2 days 10:00 AM - 10:00 AM PT
Non-Residential Retreats (Multi Day Retreat)
February 10, 2024
2 days 10:00 AM - 10:00 AM PT

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
February 13, 2024 12:00 PM - 12:45 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
February 13, 2024 12:00 PM - 12:45 PM PT
Introductory

Online [Cancelled] Mindfulness-Based Stress Reduction
Wednesday
March 6, 2024 4:30 PM - 7:00 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)
March 6, 2024 4:30 PM - 7:00 PM PT
Registration closed

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
March 12, 2024 12:00 PM - 12:45 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
March 12, 2024 12:00 PM - 12:45 PM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
April 9, 2024 12:00 PM - 12:45 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
April 9, 2024 12:00 PM - 12:45 PM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
May 14, 2024 12:00 PM - 12:45 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
May 14, 2024 12:00 PM - 12:45 PM PT
Introductory

Online Intro to Mindfulness-Based Stress Reduction
Tuesday
June 11, 2024 12:00 PM - 12:45 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)
June 11, 2024 12:00 PM - 12:45 PM PT
Introductory