Teachings of the Buddha: An Introduction to the Path of Freedom

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We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

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Gullu Singh, JD Teacher

Location Online
Experience Levels All
This class is a donation based class. No one will be turned away for lack of funds.
Dates
- ~~Wednesday, January 18, 2023 5:00 PM - 6:30 PM PT~~

Refund and Event Policies

Are you a beginning Dharma practitioner, or just looking to refresh your knowledge? This is the class for you!

This 5-week online series will provide an overview of the basic foundational teachings of Buddha.

Topics will include:

• Meditation Instruction from the Buddha’s Discourse on Establishing Mindfulness
• The Four Noble Truths
• The Eight-Fold Path
• The Three Jewels
• The practice of mettā
• Pali language terminology associated with all these teachings

This course is a great progression from the Mindfulness-Based Stress Reduction Course, Essentials of Mindfulness course or the Mindful Self-Compassion course.

These teachings put mindfulness meditation in a larger framework aimed at diminishing (or even eliminating) forms of unnecessary mental distress and suffering through the meditative cultivation, the cultivation of wisdom and the practice of restraint.

Schedule: Wednesdays 5-6:30 PT
Jan 18
Jan 25
Feb 1
Feb 8
Feb 15

Suggested Donation: $120

Gullu Singh, JD Teacher

Gulwinder “Gullu” Singh is a mindfulness and Dharma teacher who also practices corporate real estate law. Although he was exposed to meditation as a child, he found his own practice when, after law school, he found himself working at high-powered law firms where the job was extremely stressful. Gullu completed the four-year Spirit Rock Meditation... Read more

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