In our always-on world, constant notifications, screens, and noise can leave us feeling scattered, drained, and disconnected from ourselves. This gentle, supportive online retreat offers a simple yet powerful reset: a structured digital detox paired with guided meditation to help you step back, breathe deeply, and return to presence.
No intense schedules or mandatory silence—just a few focused meditation sessions each day, leaving plenty of open time to rest, journal, walk in nature, cook a nourishing meal, or simply be. It’s designed for real life: join from home, create your own sacred space, and ease back into your routine refreshed and grounded.
Weekend Schedule (all times in your local time zone; sessions via Zoom with recordings available):
- Friday, March 20
6:30–8:00 PM: Opening Session – Welcome, Intention-Setting, Guided Meditation & Digital Detox Guidance - Saturday & Sunday, March 21–22
8:00–8:30 AM: Morning Meditation (gentle start to the day)
11:00–11:30 AM: Mid-Morning Meditation
2:00–3:00 PM: Meditation + Short Dharma Talk / Reflection
5:00–5:30 PM: Afternoon/Evening Meditation
Between sessions? Your time. Use it mindfully—read, nap, move your body, prepare simple meals, or enjoy quiet reflection. No pressure to perform; the focus is on nourishing your inner world while gently stepping away from screens outside of our live sessions.This retreat emphasizes accessibility: suitable for beginners and experienced meditators alike. You’ll receive simple tools to carry forward—building a sustainable practice without overwhelming your life.
Optional Extended Path: Weekend + 28-Day Integration
Want to deepen the momentum? Add the 28-day follow-up for gentle ongoing support. Includes the full weekend plus three Sunday integration meetings:
- Sundays (March 29, April 5, April 12) 5:00–6:15 PM: Group Check-Ins, Guided Practice, Q&A, and Accountability Sharing
These sessions help integrate the retreat insights into daily life, fostering lasting calm and clarity.
Suggested Donation (pay-what-feels-right model – no one turned away for lack of funds):
Weekend Only: $175
Weekend + 28 Days: $250
Spaces are limited for personal attention—reserve your spot today and give yourself the gift of true pause.
