Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

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  • Location Online
  • Experience Levels All
  • Date/Time Saturday, May 9, 2020
    9:00 AM - 4:30 PM PT

Refund and Event Policies

This daylong will give special attention to relaxing and nourishing the body while soothing the heart and mind.

The intensity of this historic moment can destabilize the attention and unsettle the body. Where and how we place our attention is fundamental to being human. In some ways, we can say that attention is our most sacred resource.  Unifying and stabilizing the attention begins with relaxation. In the simplicity of relaxation and meditative attention, we find that obsessive thoughts and scattered emotions loose their hold. We can perceive experience with less reactivity, fixation and stress.

A spacious schedule and teachings will be offered with time for sitting, lying down, and walking practices, movement, and lunch.

Let’s come together and support each other as we open to our deepest values with kindness and care. 

This event will be utilizing the Zoom video conferencing platform. After you register, you’ll receive an email with the zoom log-in information. You’ll be provided a link to access video and dial-in number that will allow you you to join by phone if preferred.

For best results, please use Chrome as your web browser.

Beth Sternlieb Teacher

Beth is a Spirit Rock and Insight Mediation Society retreat teacher. She teaches the Dedicated to Dharma program at InsightLA and The Morning Community Sit. You can drop in through InsightLA.org and meet her there Monday – Friday mornings. Beth’s Teachers are Dza Kilung Rinpoche and Joseph Goldstein. Beth has been a co-investigator on several... Read more

Matthew Brensilver, PhD Visiting Teacher

Matthew Brensilver, PhD, offers retreats at Spirit Rock Meditation Center and the Insight Retreat Center. For more than a decade, he taught for Against the Stream Buddhist Meditation Society. He continues to teach at UCLA Mindful Awareness Research Center about the intersections between mindfulness and mental health. He spent years doing research on addiction treatment... Read more

Pricing Options
Subsidized - for those who cannot afford the base price $30
Base $75
Supporter - to support those who cannot afford the base price $100

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

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